Do you often feel uncomfortable through the days? It could be because there is something wrong when starting the day. One is a habit in the morning.
The morning time is the first step to start everything every day. Therefore, it is important to maximize the morning time. Because the morning that begins with positive energy will certainly make the anniversary more productive until the end of the day.
Different if you start the morning halfheartedly. Lazy, uninspired, and others can be very self-defeating.
Curious how to maximize morning time to be more productive? Here are tips to go through the day to be more productive:
1. Do not Sleep Too Late
Want your day to be more productive? Do not stay up and leave the habit. Sleeping early and do not sleep too late is a surefire step to start the day.
Because when a person sleeps too late and must get up early, the body will lack sufficient rest time. As a result make the body look lethargic powerless, lack of focus, to be easy anger that can negatively impact on work or activity as a whole.
Better finish the task and do not delay it. What a good night time is used to rest the body.
Give at least 6 hours for the body to rest and perform a thorough recovery. That way, the morning time is more productive and stay primed until all day.
2. Create a Fixed Sleep Build Schedule
Usually if at work, some people almost have a little night rest time. However, during the weekend, then they “vengeance” and finally wake up more than usual.
If once done twice, of course there is no harm. However, if done continuously, of course this could have a negative impact on health.
For that, make a sleep schedule and wake up regularly or the same every morning. Then obey the schedule. Even though it is off, try to get up as usual.
Besides the morning wake there is no harm, it will train the body to obey the schedule. Getting used to waking up in the morning, this will make the time to be more productive.
3. Do not Lazy Exercise
If you want to get a fresh morning and live more productive day, exercise can be a solution. Because when exercising, the body will move and this is great for improving circulation blood and make the body more fresh while increasing concentration.
For that, get used to exercise lightly in the morning before the move. Can run or just stretch the muscles of the body. If it can not be every day, at least 3 or 4 times a week.
4. Do not Forget Breakfast
Never leave breakfast if you want to start the day. Instead of making the morning more excited, it actually makes the body increasingly lethargic powerless ultimately productivity the more obstructed.
Therefore, do not forget breakfast. However, choose a nutritious breakfast, do not just satiety alone. It’s important to be more energetic rather than drowsy because of a glut. Choose breakfast with the right and balanced nutritional composition, which contains protein and fiber.
5. Important Job or Important Duties
When it arrives at work, some people just choose to do less important things that even inhibit work productivity.
Instead, look at the day’s mandatory agenda and pick an important job and make it a priority. That way, time will become more effective and work becomes maximal.
6. Optimize Morning Time
In the morning, energy is generally still in maximum condition and usually the mind was not easy to split his concentration. Therefore, do everything with passion and priority heavy work. That way, by late afternoon, the work has begun to thin out.
Thus, you will have more time to do light work, but no less important. So do a lot of things in the morning.
7. Make the Workplace as Comfortable as Possible
A sense of comfort when working becomes one of the key productivity in working. To get a sense of comfort as it is in the shadow may be quite difficult. However, you can create comfort in the workplace so that activities in the office more productive and conducive.
For example, building relationships or relationships with colleagues and also superiors. Can also make the workplace more relaxed, but still professional. Or other ways to make the workplace more comfortable like this mcfol.org.
Morale Morning and Increase Productivity All Day
When wanting maximum productivity throughout the day, start the morning with positive activities. Do activities that will make the morning more excited. That way, you can spend the day more fun and have a higher productivity.